Many years ago my good friend Nicole Tang gave me this wonderful book. As she is a Life Coach, I knew it was going to be an important book. But, I didn't fully realize just how important till after I read it. Not only has it been a pivotal book in my deeper understanding about the mind and body, but it helped me get through some really difficult phases in my life. For those of you looking for a little help with a chronic pain you have been dealing with, or with an emotional phase that you just don't have an answer for, this is definitely worth every penny.