I would like to share these two YouTube videos of Shaolin Qigong style movement meditations that my Dad and Mom have been doing for the past few months. I just did it with them yesterday and it was magical. Not only because it was a beautifully rare chance that I would be doing these movements with my parents in our living room. But I was ACTIVATED doing these movements too. I would also suggest watching the video about doing the breathwork that should be done with any Qigong/Tai Chi movements.
Some background, this group is a Shaolin Temple based out of Germany. Needless to say, I am now going to go down this rabbit hole for the next few days as I am totally curious about them. I see that they hold retreats throughout the year. When we can travel again, I would totally want to do a retreat there.
Apparently, he was featured on TedX as well that I only just discovered.