Yi Jin Jing - Videos suggested by my Dad

Dear All,

I would like to share these two YouTube videos of Shaolin Qigong style movement meditations that my Dad and Mom have been doing for the past few months. I just did it with them yesterday and it was magical. Not only because it was a beautifully rare chance that I would be doing these movements with my parents in our living room. But I was ACTIVATED doing these movements too. I would also suggest watching the video about doing the breathwork that should be done with any Qigong/Tai Chi movements.

Some background, this group is a Shaolin Temple based out of Germany. Needless to say, I am now going to go down this rabbit hole for the next few days as I am totally curious about them. I see that they hold retreats throughout the year. When we can travel again, I would totally want to do a retreat there.

(1) Ba Duan Jin (8 Brocade Qi Gong) · Complete Demonstration - YouTube

(1) 易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong - YouTube

(1) 易筋經 · Yi Jin Jing (with Guided Breathing · inkl. Anleitung) - YouTube


Apparently, he was featured on TedX as well that I only just discovered.


https://youtu.be/4-079YIasck




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